Significance of Physical Activity for a Healthy Body
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Has it ever happened with you that you visited to a doctor for some kind of body ache and the doctor asked you to increase your daily physical activity. It is not uncommon for doctors to be recommending physical activity as the solution to almost every kind of chronic ailment like if you have hyper tension or diabetes. Evidently, among the most vital factors you can do to improve your health is to exercise regularly. Physical activity can strengthen your bones and muscles, help you maintain a healthy weight, increase your ability to carry out daily tasks, and improve your cognitive health.

There is a popular saying that emphasizes upon the importance of physical activity by comparing idle sitting and doing nothing is predominantly worse than smoking. Adults who spend less time sitting and engage in any level of moderate-to-vigorous exercise reap some health benefits. Physical activity has a greater influence on your health than very few other lifestyle decisions. Physical activity has health advantages for everyone; age, ability, ethnicity, form, or size are irrelevant.

Advantages of physical activity are as follows:

• It reduces chances of a heart attack
• It helps you in managing your weight
• It can help reduce your blood sugar levels
• It will make your bones stronger and lower risks of diseases like osteoporosis
• It will make you more energized
• It helps in improving your sleep patterns

It is advised for individuals to take out 20 to 30 minutes daily for some sort of physical activity to well manage the health problems and remain healthy all along. 
Regards,
​Minaam Jamil