Sweet and sour in simple steps
INGREDIENTS FOR THE SAUCE:
1 tablespoon Analemma Structured water
2/3 cup pineapple juice
1/3 cup rice vinegar
1/3 cup light brown sugar
3 tablespoons ketchup
1 tablespoon soy sauce
Cut boneless chicken into reasonable sized pieces and take whatever vegetables your children would eat (capsicum, carrots, spring onions etc)
Fry your chicken pieces in light oil, with ginger garlic paste and black pepper powder.
After it is tender add chosen vegetables, now add your sweet and sour sauce fry for 5 minutes and serve with Brown rice or rice noodles.
What is the secret? Never over fry your vegetables!