This recipe is our Family's all time favourite. Do not know what to call it, it is basically Chicken and spinach.
Shredded chicken with stock,
salt to taste,
This recipe depends alot on how you have your chicken stock ready? boiled with ginger, garlic, black pepper, cinnamon barks, coriander seeds, cumin seeds (Garam masala)
Take a wok, add coconut oil.
Add Chunk onions, crushed peppers, salt, soy sauce, lime or lemon juice. Add ginger garlic paste (Little because stock has already) now add shredded chicken, fry a bit, add baby spinach (now move your hands fast Haha? don't want over cooked spinach) add stock, close the stove.
(I avoid corn flour paste because it is not so healthy source of carbohydrates)
Boneless Free Range Chicken,
VEGES: Carrot, Capsicum, Mushrooms
Sauces: Oyster sauce, Soy sauce, few drops of Apple cider vinegar (or lemon juice)
In a wok, drizzle Coconut oil, ginger garlic paste, crushed black peppers and salt to taste.
Now add Chicken pieces, stir fry and add all the sauces.
When chicken sucks in sauces and becomes tender, add all the veges.
You can garnish with ginger and green chillies.
For a stronger taste add some Bone broth frozen cubes.
I was short of time, so I decided to cook Tuna Steaks, literally just 4 to 6 minutes on the grill, dinner was done! I used Kenwood's indoor Electric Grill (Grill has option for Fish)
Marinate Tuna with pinch of salt, peppers, rosemary, lemon juice and soy sauce.
Leave it for 30 minutes.
Brush your grill with Mustard oil. Cover with lid, change sides, each side 6 minutes.
Put Veges on the side with organic boiled egg for Protein boost. Tadaaa '