Sally Fallon Morell (The Weston A. Price Foundation)
Nourishing traditional diets, the key to vibrant Health. US Government official diet gave design to promote the products of commodity agriculture. Resulting in an epidemic of new kinds of disorders. A lot of white bread and industrial refined seed oil from GMO seeds has increased health problems. Obesity, increased malnutrition, more alarmingly in pregnant women and children.
The Weston A. Price (DDS 1870-1948) Nutrition and physical degeneration book is first published in 1939. Westin Price travelled the whole world to study nutrition. What type of diet gives healthy teeth? He was a man who asked probing questions like, why do I see so many crooked teeth in children? He studied primitive people, anthropology. His nephew worked in national geographic. They documented people with ‘No decay, no crowded teeth.’
LOETSCHENTAL VALLEY, SWITZERLAND:
He noted the presence of dental cavities in different communites and their reason? He analyzed their food's mineral content. Swiss people had no contact with outside food. Their village had no roads coming in. And there was not a single person with braces. Also, there was absolute absence of tuberculosis which was at scorch in Europe at that time.
What were They eating?
Well, one thing was the thing, which was accused of causing tuberculosis, which is Raw Milk. Primitive Swiss raised cattle on fresh pastures of ice melted glaciers. They consumed raw cheese, raw butter, raw yellow sacred fluid butter (for healthy reproduction), sourdough loaves.
Paleo diet says not to eat dairy foods and grains, but these diary foods are very different from supermarket. It is in core the type of grains we eat (GMO or non GMO)
Primitive Swiss people prepared grains with great care. They ate organs and blood pancakes (not that I am asking you to eat blood), soups, meat of organs cooked in animal fat.
Modernized Swiss people: As soon as the roads came in,the missionaries arrived. Trading through boats gave rise to displacing food of modern commerce. Children born of modern parents had crooked teeth, face changes, degeneration with each generation. Each generation gots weaker.
Primitive Gaelic People: They were happy people without Tooth decays. Even though they lived in cottages, with chimneys, smoky atmosphere. They did not rear animals,did not eat kale or broccoli. They only had fish, codliver oil. They ate heads, shellfish, oat meals.
Primitive Alaskan People: They had Gorgeous facial structures. Their babies were super healthy. A mother would deliver her baby at night. Newborn introduced to dad in the morning, no one would know that mom was in pain. Did not have any vaccines, there was no trace of Tuberculosis TB. They had healthy teeth down to molars, were not decayed!
Modernized Alaskans
Their 1st generation suffered from tooth decay. 2nd generation had more narrow faces,dental crowding & suffered from modern diseases. Birth became difficult, modern diseases.
Eskimo diet: is Seal Oil, A major source of calories in diet containing 80% fat. They ate fermented fish (low plant diet, no grains, no starchy foods) High fat diet such as Seal's stomach. They never ate meat without fat. They did not eat grains.
Fish eggs ,a sacred food of the Eskimos for ensuting healthy babies. Dried in sun,high priced for fertility.
Primitive Seminole Indians of Florida: They had beautiful facial development. Showed optimal expression of genetic potential. They ate fatty hunted animals. Living off fish & reptiles (we do not eat reptiles in Islam). All traditional people never ate lean meat, rather they ate organ meats.
Modernized Seminole Indian of Florida:
They had Poor diet, they prevented optimal expression of the genetic potential. There is no genetic expression, only their diet changed. Hence, change in building materials i.e the cells.
Nourishing traditional diets, the key to vibrant Health. US Government official diet gave design to promote the products of commodity agriculture. Resulting in an epidemic of new kinds of disorders. A lot of white bread and industrial refined seed oil from GMO seeds has increased health problems. Obesity, increased malnutrition, more alarmingly in pregnant women and children.
The Weston A. Price (DDS 1870-1948) Nutrition and physical degeneration book is first published in 1939. Westin Price travelled the whole world to study nutrition. What type of diet gives healthy teeth? He was a man who asked probing questions like, why do I see so many crooked teeth in children? He studied primitive people, anthropology. His nephew worked in national geographic. They documented people with ‘No decay, no crowded teeth.’
LOETSCHENTAL VALLEY, SWITZERLAND:
He noted the presence of dental cavities in different communites and their reason? He analyzed their food's mineral content. Swiss people had no contact with outside food. Their village had no roads coming in. And there was not a single person with braces. Also, there was absolute absence of tuberculosis which was at scorch in Europe at that time.
What were They eating?
Well, one thing was the thing, which was accused of causing tuberculosis, which is Raw Milk. Primitive Swiss raised cattle on fresh pastures of ice melted glaciers. They consumed raw cheese, raw butter, raw yellow sacred fluid butter (for healthy reproduction), sourdough loaves.
Paleo diet says not to eat dairy foods and grains, but these diary foods are very different from supermarket. It is in core the type of grains we eat (GMO or non GMO)
Primitive Swiss people prepared grains with great care. They ate organs and blood pancakes (not that I am asking you to eat blood), soups, meat of organs cooked in animal fat.
Modernized Swiss people: As soon as the roads came in,the missionaries arrived. Trading through boats gave rise to displacing food of modern commerce. Children born of modern parents had crooked teeth, face changes, degeneration with each generation. Each generation gots weaker.
Primitive Gaelic People: They were happy people without Tooth decays. Even though they lived in cottages, with chimneys, smoky atmosphere. They did not rear animals,did not eat kale or broccoli. They only had fish, codliver oil. They ate heads, shellfish, oat meals.
Primitive Alaskan People: They had Gorgeous facial structures. Their babies were super healthy. A mother would deliver her baby at night. Newborn introduced to dad in the morning, no one would know that mom was in pain. Did not have any vaccines, there was no trace of Tuberculosis TB. They had healthy teeth down to molars, were not decayed!
Modernized Alaskans
Their 1st generation suffered from tooth decay. 2nd generation had more narrow faces,dental crowding & suffered from modern diseases. Birth became difficult, modern diseases.
Eskimo diet: is Seal Oil, A major source of calories in diet containing 80% fat. They ate fermented fish (low plant diet, no grains, no starchy foods) High fat diet such as Seal's stomach. They never ate meat without fat. They did not eat grains.
Fish eggs ,a sacred food of the Eskimos for ensuting healthy babies. Dried in sun,high priced for fertility.
Primitive Seminole Indians of Florida: They had beautiful facial development. Showed optimal expression of genetic potential. They ate fatty hunted animals. Living off fish & reptiles (we do not eat reptiles in Islam). All traditional people never ate lean meat, rather they ate organ meats.
Modernized Seminole Indian of Florida:
They had Poor diet, they prevented optimal expression of the genetic potential. There is no genetic expression, only their diet changed. Hence, change in building materials i.e the cells.
The Biochemistry of good behaviour in children need a nutrient dense diet.
Dentists have theories about bad teeth. Some of the reasons they put foward are thumb sucking, due to eating soft food. Westin Price observed that it is actually malnutrition which causes crooked teeth formation. For example (before pregnancy, after delivery, during breastfeeding) food from birth to childhood. The 1st bone affected by malnutrition is the FACIAL BONE. Maxilla, if Maxilla is broad their will be much space for sinus passages & upper teeth growth. The Mandibule gets affected too.
NORMAL FACIAL DEVELOPMENT: The typical Native American diet includes raw goat milk, seafood, organ meats, insects (now ofcourse we don’t insects) cheese & beans. Their poor (lower class) also ate nutrient dense diet.
MODERN CHILDREN: have thin faces,need braces to straighten their teeth. Prone allergies, asthma, learning disabilities, losing eyesight & so forth.
EVERY TRADITIONAL DIET CONTAINS ANIMAL FOODS:
FISH & SHELLFISH: including organs, oil, bones, heads etc. Weston Price found the best bone structure among those eating seafood.
BIRDS: Chicken,ducks,geese..including organs, skin & fat.
RED MEAT: Beef, goat, sheep, game etc with ORGAN MEAT + FAT preferred.
MILK, MILK PRODUCTS, EGGS, (REPTILES,INSECTS=we don’t eat)
There are lots of different diets,so we have underlined these. They all ate animal foods.
According to Dr.Price, the thickest skulls (circumference of the skull) are in those who eat seafoods. And also eat the Skin of birds too (organic chickens)
Australian Aubergines: ate fish & hunted oysters. They found out when the animals were fattest to hunt in a specific time of that period. If oysters were thin they would throw them back in. Protein without fat is rubbish. People who had access to Milk & Milk products grew taller.
ANIMAL FOOD NUTRIENT
Babies do not make cholesterol. They take it from mother's milk. Which is high in cholesterol. Mother's milk contain all the enzymes which are required for cholesterol absorption. children need cholesterol in their growing years.
There are lots of different diets,so we have underlined these. They all ate animal foods.
According to Dr.Price, the thickest skulls (circumference of the skull) are in those who eat seafoods. And also eat the Skin of birds too (organic chickens)
Australian Aubergines: ate fish & hunted oysters. They found out when the animals were fattest to hunt in a specific time of that period. If oysters were thin they would throw them back in. Protein without fat is rubbish. People who had access to Milk & Milk products grew taller.
ANIMAL FOOD NUTRIENT
Babies do not make cholesterol. They take it from mother's milk. Which is high in cholesterol. Mother's milk contain all the enzymes which are required for cholesterol absorption. children need cholesterol in their growing years.
There are lots of different diets,so we have underlined these. They all ate animal foods.
According to Dr.Price, the thickest skulls (circumference of the skull) are in those who eat seafoods. And also eat the Skin of birds too (organic chickens)
Australian Aubergines: ate fish & hunted oysters. They found out when the animals were fattest to hunt in a specific time of that period. If oysters were thin they would throw them back in. Protein without fat is rubbish. People who had access to Milk & Milk products grew taller.
ANIMAL FOOD NUTRIENT
Babies do not make cholesterol. They take it from mother's milk. Which is high in cholesterol. Mother's milk contain all the enzymes which are required for cholesterol absorption. children need cholesterol in their growing years.
There are lots of different diets,so we have underlined these. They all ate animal foods.
According to Dr.Price, the thickest skulls (circumference of the skull) are in those who eat seafoods. And also eat the Skin of birds too (organic chickens)
Australian Aubergines: ate fish & hunted oysters. They found out when the animals were fattest to hunt in a specific time of that period. If oysters were thin they would throw them back in. Protein without fat is rubbish. People who had access to Milk & Milk products grew taller.
ANIMAL FOOD NUTRIENT
Babies do not make cholesterol. They take it from mother's milk. Which is high in cholesterol. Mother's milk contain all the enzymes which are required for cholesterol absorption. children need cholesterol in their growing years.
Dentists have theories about bad teeth. Some of the reasons they put foward are thumb sucking, due to eating soft food. Westin Price observed that it is actually malnutrition which causes crooked teeth formation. For example (before pregnancy, after delivery, during breastfeeding) food from birth to childhood. The 1st bone affected by malnutrition is the FACIAL BONE. Maxilla, if Maxilla is broad their will be much space for sinus passages & upper teeth growth. The Mandibule gets affected too.
NORMAL FACIAL DEVELOPMENT: The typical Native American diet includes raw goat milk, seafood, organ meats, insects (now ofcourse we don’t insects) cheese & beans. Their poor (lower class) also ate nutrient dense diet.
MODERN CHILDREN: have thin faces,need braces to straighten their teeth. Prone allergies, asthma, learning disabilities, losing eyesight & so forth.
EVERY TRADITIONAL DIET CONTAINS ANIMAL FOODS:
FISH & SHELLFISH: including organs, oil, bones, heads etc. Weston Price found the best bone structure among those eating seafood.
BIRDS: Chicken,ducks,geese..including organs, skin & fat.
RED MEAT: Beef, goat, sheep, game etc with ORGAN MEAT + FAT preferred.
MILK, MILK PRODUCTS, EGGS, (REPTILES,INSECTS=we don’t eat)
There are lots of different diets,so we have underlined these. They all ate animal foods.
According to Dr.Price, the thickest skulls (circumference of the skull) are in those who eat seafoods. And also eat the Skin of birds too (organic chickens)
Australian Aubergines: ate fish & hunted oysters. They found out when the animals were fattest to hunt in a specific time of that period. If oysters were thin they would throw them back in. Protein without fat is rubbish. People who had access to Milk & Milk products grew taller.
ANIMAL FOOD NUTRIENT
Babies do not make cholesterol. They take it from mother's milk. Which is high in cholesterol. Mother's milk contain all the enzymes which are required for cholesterol absorption. children need cholesterol in their growing years.
There are lots of different diets,so we have underlined these. They all ate animal foods.
According to Dr.Price, the thickest skulls (circumference of the skull) are in those who eat seafoods. And also eat the Skin of birds too (organic chickens)
Australian Aubergines: ate fish & hunted oysters. They found out when the animals were fattest to hunt in a specific time of that period. If oysters were thin they would throw them back in. Protein without fat is rubbish. People who had access to Milk & Milk products grew taller.
ANIMAL FOOD NUTRIENT
Babies do not make cholesterol. They take it from mother's milk. Which is high in cholesterol. Mother's milk contain all the enzymes which are required for cholesterol absorption. children need cholesterol in their growing years.
There are lots of different diets,so we have underlined these. They all ate animal foods.
According to Dr.Price, the thickest skulls (circumference of the skull) are in those who eat seafoods. And also eat the Skin of birds too (organic chickens)
Australian Aubergines: ate fish & hunted oysters. They found out when the animals were fattest to hunt in a specific time of that period. If oysters were thin they would throw them back in. Protein without fat is rubbish. People who had access to Milk & Milk products grew taller.
ANIMAL FOOD NUTRIENT
Babies do not make cholesterol. They take it from mother's milk. Which is high in cholesterol. Mother's milk contain all the enzymes which are required for cholesterol absorption. children need cholesterol in their growing years.
There are lots of different diets,so we have underlined these. They all ate animal foods.
According to Dr.Price, the thickest skulls (circumference of the skull) are in those who eat seafoods. And also eat the Skin of birds too (organic chickens)
Australian Aubergines: ate fish & hunted oysters. They found out when the animals were fattest to hunt in a specific time of that period. If oysters were thin they would throw them back in. Protein without fat is rubbish. People who had access to Milk & Milk products grew taller.
ANIMAL FOOD NUTRIENT
Babies do not make cholesterol. They take it from mother's milk. Which is high in cholesterol. Mother's milk contain all the enzymes which are required for cholesterol absorption. children need cholesterol in their growing years.
Some vegans are very angry and lack in vitamin B12. B12 is only absorbed from meat. The problem with B12 is that its defiency occurs over a long time, the damage is slow but permanent!!
Dr.Price’s Key Findings: He was taking these foods to his laboratory & observing nutrients in them.
Primitive Diets contain 4 times the calcium & other minerals. And 10 times the fat-soluble vitamins as the modern American diet.
FAT-SOLUBLE VITAMINS ARE A,D,E & K
SOURCES:
Dr.Price’s Key Findings: He was taking these foods to his laboratory & observing nutrients in them.
Primitive Diets contain 4 times the calcium & other minerals. And 10 times the fat-soluble vitamins as the modern American diet.
FAT-SOLUBLE VITAMINS ARE A,D,E & K
SOURCES:
THE FAT-SOLUBLE ACTIVATORS Vitamin A & D
We cannot absorb minerals and nutrients from our diet if we do not have enzymes and activators in our diets. Such fancy plant-based diets render useless,even if they are organic, paleo, keto. A question arises, does human body absorbs all of the minerals from the ingested foods? If we do not activate foods, if we do not have enzymes in the diet, we cannot absord minerals. Vitamin D is needed to absorb Calcium from the diet.
It is possible to be deficient in minerals even after eating foods that are abundant in these minerals. But because they cannot be utilized without an adequate quantity of the fat-soluble activators. or they cannot be absorbed because we lack enzymes and activators to absorb the minerals from our food.
Weston Price, DDS, Nutrition & Physical Degeneration, defines BRICKS & MORTAR: The body is like a house or temple, built of bricks & mortar
Brick=Minerals,
Mortar=Fat-soluble Activators A and D
CONVERSION OF BETA-CAROTENE TO VITAMIN A:
Vitamin A is found in carrots. Carrotines are broken down into the intestinal tract into true vitamin A. It’s a difficult process for humans to absorb Beta-carotene, enzymatic processes digest Beta-carotene. Carotenes are Very difficult to add oxygen. That’s why we put butter on our vegetables!
CONVERSION PROBLEMS
What is needed to Convert Carotene to Vitamin A?
1.Fats in diet 2.Thyroid Hormone 3.Enzymes (as yet unknown) 4.Vitamin EBABIES & CHILDREN DIABETICS
Individuals with poor thyroid function
Individuals with poor liver function
Individuals with poor intestinal absorption
Individuals with high intake of sodium nitrites & nitrates
Individuals exposed to pesticides & other toxins
Individuals who consume lots of Carotene
Even under optimal conditions, plant sources of carotene cannot supply sufficient vitamin A for optimum health.
Butter & cream act as vehicles for butter and vitamins. In the intestines Carotene (carrots) are broken into carotene vitamin A.
It requires an extensive enzymatic process for humans to add oxygen. This is a reason to put butter on your vegetables, it acts as activator for vitamins. When we eat fats/butter,we secrete bile and bile helps absorb vitamins. If you have a Thyroid hormone problem, you wont be able to digest vitamin E. Half the populations do not have enzymes to convert to vitamin A (European women) Babies need these enzymes in their diet to digest these Fat-soluble vitamins. Babies wont get them only from carrots & potatoes, but we have to saute the vegetables in butter.
Give babies cod-liver oil, egg yolks & liver pate’. Diabetics need true vitamin A from Grass fed butter sources. Plant based vitamin A cannot supply active vitamin A [even under optimal conditions for optimal health.] Hence we put cream in soups.
VITAMIN A IS NEEDED FOR
Protein assimilation
Calcium assimilation
Proper growth
Fetal development & prevention of birth defects
Proper function of the glands
Thyroid function
Immune system function, cancer protection
Production of stress & sex hormones
Eyes, skin, bones -oriented beha
Brain function, planning & goal oriented behaviour.
This is why traditional people never ate Lean meat. The never ate skinless chicken, egg whites, protein powders, skimmed milk (they ate the opposite)
The body says I need vitamin A to handle these proteins+vitamins and they go To liver to store vitamin A there ,so quickest way to deplete vitamin A from body is to eat Lean meat.
VITAMIN A FOR COVID-19
Highly protective against radiation poisoning
Critical for lung function
Needed for production of ATP in mitochondria
Needed for assimilation of iron
Anyone suffering from chronic fatigue increase vit A
Cholesterol is the mother of All Hormones, Sex hormones & regulates mineral metabolism, glucose levels, healing & stress.
Vitamin A is needed for each conversion. Trans fat inhibits enzymes that make these conversions.
Without vitamin A we dont make sex hormones,the body goes in stress.
VITAMIN A IS DEPLETED BY:
Stress, when we have vit A body controls its external stresses well
Too much protein in diet
Cold weather
Fever & illness
Physical exertion
Exposure to toxins (including EMF, electromagnetic frequencies)
Pesticides sprays
VITAMIN D MYTH
Myth- To get adequate vitamin D. If we just to expose your face & hands to sunlight for 10 minutes every day we get our vitamin D.
Truth- the body makes one form of vitamins D out of Cholesterol by the action of UV-B sunlight on the skin. However, except in the Tropics, UV-B is available only at MIDDAY during the SUMMER months.
VITAMIN D FOOD SOURCES
All healthy primitive groups, including those living in the tropics had rich dietary sources of vitamin D
Fish liver oils, Fish eggs, Shellfish, Oily fish, Insects, Butter, Egg yolks, organ meats, Fat of birds, Fat of cows.
Roles of Vitamin D
Healthy bones
Proper growth
Mineral metabolism
Muscle tone
Reproduction
Healthy skin
Insulin production
Immune system
Nervous system
Cell function
Feel good chemicals
Longevity
SOURCES OF FAT-SOLUBLE ACTIVATORS IN THE TRADITIONAL AMERICAN DIET
Organ meats such as Liver & contained in sausage, scrapple, liverwurst, pate etc. Everyone in America got Cod-Liver Oil till WW2, we ate cream, yellow cheese, butter etc diary was Pastored based since 30yrs. Rich Pastored eggs, ate liver, organ-meat, mothers were told to prepare once a week.
ACTIVATOR X = VITAMIN K2 is Very important for growth. When we consume calcium and vitamin K, from diet it does not deposit in the arteries (artheriosclerosis) We need vitamin K to absorb calcium and phosphorus in heart tissues & keep it out of soft tissues like the arteries.
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We cannot absorb minerals and nutrients from our diet if we do not have enzymes and activators in our diets. Such fancy plant-based diets render useless,even if they are organic, paleo, keto. A question arises, does human body absorbs all of the minerals from the ingested foods? If we do not activate foods, if we do not have enzymes in the diet, we cannot absord minerals. Vitamin D is needed to absorb Calcium from the diet.
It is possible to be deficient in minerals even after eating foods that are abundant in these minerals. But because they cannot be utilized without an adequate quantity of the fat-soluble activators. or they cannot be absorbed because we lack enzymes and activators to absorb the minerals from our food.
Weston Price, DDS, Nutrition & Physical Degeneration, defines BRICKS & MORTAR: The body is like a house or temple, built of bricks & mortar
Brick=Minerals,
Mortar=Fat-soluble Activators A and D
CONVERSION OF BETA-CAROTENE TO VITAMIN A:
Vitamin A is found in carrots. Carrotines are broken down into the intestinal tract into true vitamin A. It’s a difficult process for humans to absorb Beta-carotene, enzymatic processes digest Beta-carotene. Carotenes are Very difficult to add oxygen. That’s why we put butter on our vegetables!
CONVERSION PROBLEMS
What is needed to Convert Carotene to Vitamin A?
1.Fats in diet 2.Thyroid Hormone 3.Enzymes (as yet unknown) 4.Vitamin EBABIES & CHILDREN DIABETICS
Individuals with poor thyroid function
Individuals with poor liver function
Individuals with poor intestinal absorption
Individuals with high intake of sodium nitrites & nitrates
Individuals exposed to pesticides & other toxins
Individuals who consume lots of Carotene
Even under optimal conditions, plant sources of carotene cannot supply sufficient vitamin A for optimum health.
Butter & cream act as vehicles for butter and vitamins. In the intestines Carotene (carrots) are broken into carotene vitamin A.
It requires an extensive enzymatic process for humans to add oxygen. This is a reason to put butter on your vegetables, it acts as activator for vitamins. When we eat fats/butter,we secrete bile and bile helps absorb vitamins. If you have a Thyroid hormone problem, you wont be able to digest vitamin E. Half the populations do not have enzymes to convert to vitamin A (European women) Babies need these enzymes in their diet to digest these Fat-soluble vitamins. Babies wont get them only from carrots & potatoes, but we have to saute the vegetables in butter.
Give babies cod-liver oil, egg yolks & liver pate’. Diabetics need true vitamin A from Grass fed butter sources. Plant based vitamin A cannot supply active vitamin A [even under optimal conditions for optimal health.] Hence we put cream in soups.
VITAMIN A IS NEEDED FOR
Protein assimilation
Calcium assimilation
Proper growth
Fetal development & prevention of birth defects
Proper function of the glands
Thyroid function
Immune system function, cancer protection
Production of stress & sex hormones
Eyes, skin, bones -oriented beha
Brain function, planning & goal oriented behaviour.
This is why traditional people never ate Lean meat. The never ate skinless chicken, egg whites, protein powders, skimmed milk (they ate the opposite)
The body says I need vitamin A to handle these proteins+vitamins and they go To liver to store vitamin A there ,so quickest way to deplete vitamin A from body is to eat Lean meat.
VITAMIN A FOR COVID-19
Highly protective against radiation poisoning
Critical for lung function
Needed for production of ATP in mitochondria
Needed for assimilation of iron
Anyone suffering from chronic fatigue increase vit A
Cholesterol is the mother of All Hormones, Sex hormones & regulates mineral metabolism, glucose levels, healing & stress.
Vitamin A is needed for each conversion. Trans fat inhibits enzymes that make these conversions.
Without vitamin A we dont make sex hormones,the body goes in stress.
VITAMIN A IS DEPLETED BY:
Stress, when we have vit A body controls its external stresses well
Too much protein in diet
Cold weather
Fever & illness
Physical exertion
Exposure to toxins (including EMF, electromagnetic frequencies)
Pesticides sprays
VITAMIN D MYTH
Myth- To get adequate vitamin D. If we just to expose your face & hands to sunlight for 10 minutes every day we get our vitamin D.
Truth- the body makes one form of vitamins D out of Cholesterol by the action of UV-B sunlight on the skin. However, except in the Tropics, UV-B is available only at MIDDAY during the SUMMER months.
VITAMIN D FOOD SOURCES
All healthy primitive groups, including those living in the tropics had rich dietary sources of vitamin D
Fish liver oils, Fish eggs, Shellfish, Oily fish, Insects, Butter, Egg yolks, organ meats, Fat of birds, Fat of cows.
Roles of Vitamin D
Healthy bones
Proper growth
Mineral metabolism
Muscle tone
Reproduction
Healthy skin
Insulin production
Immune system
Nervous system
Cell function
Feel good chemicals
Longevity
SOURCES OF FAT-SOLUBLE ACTIVATORS IN THE TRADITIONAL AMERICAN DIET
Organ meats such as Liver & contained in sausage, scrapple, liverwurst, pate etc. Everyone in America got Cod-Liver Oil till WW2, we ate cream, yellow cheese, butter etc diary was Pastored based since 30yrs. Rich Pastored eggs, ate liver, organ-meat, mothers were told to prepare once a week.
ACTIVATOR X = VITAMIN K2 is Very important for growth. When we consume calcium and vitamin K, from diet it does not deposit in the arteries (artheriosclerosis) We need vitamin K to absorb calcium and phosphorus in heart tissues & keep it out of soft tissues like the arteries.
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